The Scottish psychiatrist, R D Laing (1967), presented ‘madness’ as a voyage of discovery that could open out onto a free state of higher consciousness, or hypersanity The descent into madness could lead to a reckoning, to an awakening, to ‘break-through’ rather than ‘breakdown”. Read more ›

4 reasons why you never have enough energy and what to do about it

Every one of us feels tired every now and then. This is normal. It’s a safety mechanism built in to ensure that we don’t wear our bodies out. Feeling chronically tired, day in and day out, is not normal. Energy is more than just a physical issue. Mental, emotional and spiritual factors can impact on our energy levels. There are four common causes for chronic energy deficit. Each can be remedied with careful introspection and change of habits. Read more ›